Before Your Session (How to prepare)

• Atleast 2 hours before the session don't eat anything

• No caffeine, alcohol, tobacco, garlic, onion, or stimulants on the day of the session

• Limit the usage of social media and technology on the day of the session so u are ready to go within

• Create some space. If possible, avoid rushing directly from a busy schedule into our session. Even 10–15 minutes to arrive, breathe, or simply be can make a difference.

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Ready for your 1st session? 

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Online sessions:

• Find a quiet, private space where you feel comfortable expressing yourself.

• Bring a towel or bucket.

• These could be used to muffle any possible loud sounds u might make or for any fluids released during energetic releases.

• Let anyone within hearing distance know that u might be noisy and that everything is okay.

• (U might tell them u'll be having a therapy session or are practicing emotional expression.

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After your session

• Give yourself some space to land.

• You may feel lighter, more connected, tired, tender, or simply like yourself. Everyone's experience is different.

• If possible, leave a little room afterwards rather than rushing straight into the next activity.

• A gentle walk, some quiet time, journaling, or connecting with nature may support your integration.

• You don't need to make sense of everything immediately.

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Just finished a session?

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If you can not make it to an appointment please let me know at least 24 hours before either on social media or by phone. 

In case of not cancelling or cancelling too late I will have to charge a cancellation fee of minimum 30€.

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Sessions are to be paid within 14 days, if not paid within this time a surplus of 20% of the cost will be charged.